Food + Body Image

It is possible to thrive at ANY size and no one can live a full life while dieting, restricting, fearing, punishing and striving to shrink and change the size of their body.  

If you find yourself:

  • Avoiding specific foods or entire food groups when you haven’t been medically advised to do so in the name of “health” .

  • Cleansing/fasting or intentionally restricting while disregarding hunger/fullness cues. 

  • Feeling like you have to exercise to “burn off” or “earn” a meal. 

  • Moving and exercising through hunger, pain, illness or discomfort because you’re afraid to gain weight and/or lose muscle tone. 

Then please know that it is possible to direct that energy towards something more meaningful and let go of your fraught relationship with food and exercise.